Author Peter Wayne gently talks you through these exercises that isolate individual forms from the choreography of the 24 which encourages practice outside of class.
#1. Raising the Power
#2. Wave Hands Like Clouds
#3.Withdrawal and Push
#4. Grasp the Sparrow’s Tail
#5. Brush Knee, Twist, Step, Push
#6. Golden Rooster Stands on One Leg
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