Post #4. Traditional Tai Chi Elements

Author Peter Wayne gently talks you through these exercises that isolate individual forms from the choreography of the 24 which encourages practice outside of class.

#1. Raising the Power

#2. Wave Hands Like Clouds

#3.Withdrawal and Push

#4. Grasp the Sparrow’s Tail

#5. Brush Knee, Twist, Step, Push

#6. Golden Rooster Stands on One Leg

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